Mindful Mondays

BNMC is thrilled to present Meditation Mondays, a 30-minute guided meditation on the first Monday of each month at 12 pm.  Each session has its own theme to provide focus, purpose, and intention.  Studies show mindfulness affects many aspects of our psychological well-being.  It can help with improving mood, increasing positive emotions, and decreasing anxiety, emotional reactivity, and burnout.   Come start your new month mindfully with us! This month we will be led by Jason German. We begin at Noon on August 1 in our new pocket park, right across the street.We look forward to welcoming you!The BNMC Health and Well-Being Team

Pocket Park
640 Ellicott (Map)
BNMC is thrilled to present Meditation Mondays, a 30-minute guided meditation on the first Monday of each month at 12 pm.  Each session has its own theme to provide focus, purpose, and intention.  


Studies show mindfulness affects many aspects of our psychological well-being.  It can help with improving mood, increasing positive emotions, and decreasing anxiety, emotional reactivity, and burnout.   Come start your new month mindfully with us! 


This month we will be led by Jason German. We begin at Noon on August 1 in our new pocket park, right across the street.


We look forward to welcoming you!


The BNMC Health and Well-Being Team