In honor of Mental Health Awareness Month, we are thrilled to invite you to a special event designed to promote well-being, relaxation, and self-care through mindful practices. Here's what you can expect:Presenter 1: Margery Stanton, Licensed Mental Health Counselor and Chief Program & Services Officer at BestSelf Behavioral Health, will lead an enlightening session on the power of breathwork and guided imagery. Discover how these mind-body techniques can reduce stress, enhance well-being, and foster relaxation.Presenter 2: Nicole Capozziello, Therapeutic Gardening Coordinator at Grassroots Gardens WNY, will introduce you to the captivating world of Kokedama. Immerse yourself in this ancient Japanese art form as Nicole demonstrates how to create your own Kokedama, encapsulating the essence of wabi-sabi—a celebration of imperfection, impermanence, and incompleteness.Don't miss this opportunity to nurture your mental well-being and explore holistic approaches to self-care.Refreshments will be served.Date: May 15th 2024Time: 12 to 1pmLocation: IC East (640 Ellicott street, Buffalo, NY 14203)We look forward to seeing you there!BNMC Team
Presenter 1: Margery Stanton, Licensed Mental Health Counselor and Chief Program & Services Officer at BestSelf Behavioral Health, will lead an enlightening session on the power of breathwork and guided imagery. Discover how these mind-body techniques can reduce stress, enhance well-being, and foster relaxation.
Presenter 2: Nicole Capozziello, Therapeutic Gardening Coordinator at Grassroots Gardens WNY, will introduce you to the captivating world of Kokedama. Immerse yourself in this ancient Japanese art form as Nicole demonstrates how to create your own Kokedama, encapsulating the essence of wabi-sabi—a celebration of imperfection, impermanence, and incompleteness.
Don't miss this opportunity to nurture your mental well-being and explore holistic approaches to self-care.
Refreshments will be served.
Date: May 15th 2024
Time: 12 to 1pm
Location: IC East (640 Ellicott street, Buffalo, NY 14203)
We look forward to seeing you there!
BNMC Team